Women often put themselves last due to social conditioning, responsibility, and guilt, but changing this starts with consciously prioritising time, space, and attention for their own wellbeing. This was prompted by a recent conversation at Sensual Bodyworks , though it reflects a pattern I see regularly in my work, particularly with women who are so used to caring for others that they rarely prioritise themselves, often putting their own wellbeing last. Many women struggle to prioritise...

Sexual fantasies can strengthen a relationship when explored with trust and clear communication, but they can create strain if they replace connection or are not fully understood and shared between partners. Exploring fantasies, kink, or experiences involving others can be exciting, empowering and deeply connecting for many couples. In my work at Sensual Bodyworks , this is something I see approached with curiosity and openness, often bringing partners closer together and creating a sense of...

Tantra, at its most practical level, is not about mysticism but about awareness, slowing down, and becoming more present to sensation, emotion and connection. Over the years I’ve explored many different approaches to intimacy, body awareness and connection. Like many people working in sensual bodywork, tantra inevitably crossed my path. I attended workshops, met practitioners and experienced several sessions myself, curious about what it might offer. My motivation was simple. I wanted to...